Psychotherapy is primarily a talk-based therapy and is intended to help improve and maintain your mental health and well-being.

In session we'll give space to look at your unique needs and goals where thoughts and feelings are explored with my therapeutic support and at your own pace. Together we'll build on sessions over time while cultivating tools, strategies and solutions that feel right to you as we go. 

Art Therapy is a modality of Psychotherapy. It bridges the process of art making and Psychotherapy to facilitate deeper connections to thoughts and feelings that may otherwise be difficult to access with words alone. No art experience is needed!

Our work together may include using a combination of talking, mindfulness practices and art making. This means I use an integrative psychotherapy approach with both talk-based therapies and interactive body-based art therapy to support you in navigating life's challenges. Together we'll build on sessions over time while cultivating tools, strategies and solutions as we go. 

It can be hard to know if you'll connect with a therapist but that connection is very important in order to reap the benefits of therapy! I offer a free 15 min phone consultation where you can ask questions and get a sense of how I can support you.

Please note, this is not an opportunity to engage in the therapeutic process. You may share your presenting concerns however I cannot offer therapy before you sign my consent form which occurs at our first full session.

You can also email to book: ameliajonestherapy@gmail.com